Ichigo Ichie – Let’s go Moment Hunting

Have you heard of Ichigo Ichie? Have you ever been Moment Hunting?

I recently took a  walk through some of the most beautiful countryside in Japan where I had the privilege of staying in mountain villages with local host families. At one such stay, high in the mountains, I had the pleasure of meeting a lady by the name of Setsuko.  Setsuko shared her wisdom with me on a number of counts, and she taught me about Ichigo Ichie – or Moment Hunting.

Setsuko lives alone.  Her husband died many years ago. She told me she never got to travel but wanted to see the world – so she opened up her traditional home as a guest house to pilgrims on the Kumano Kodo. That way, she told me, the world comes to her every night.

Setsuko’s English is very good.  She didn’t speak a word of English prior to taking in Pilgrims – everything she knows  she learned by listening and speaking with these visitors to her home.

She is truly a woman of the world and she need not leave her dining room.

I’ve always believed the best way to experience a country (or part of it) is to walk it – I would add that staying with generous local people in their homes adds a further dimension and is such a privilege.  I was blessed to meet Setsuko and she remains in my heart.  

 

Ichigo Ichie
Moment Hunting Japanese Cherry Blossoms

What is Ichigo Ichie?

On a wall in the guest room I was sleeping in at Setsuko’s home was a small wooden plaque with some Japanese writing on it.  I asked Setsuko what it said.

She asked me to sit down and began to explain to me that it was Ichigo Ichie – a Japanese four-character idiom (yojijukugo) that describes a cultural concept of treasuring the unrepeatable nature of a moment.

In essence, the message of Ichigo Ichie is that what we are experiencing right now will never happen again.

In living Ichigo Ichie, we are asked to value each moment like a beautiful treasure.

We are asked to become MOMENT HUNTERS. I fell in love with this concept.  Moment Hunting.  It makes me feel a bit like a Warrior on an adventure …..hunting down moments.

Moment Hunting and Ichigo Ichie encompasses both the idea of observing and cherishing each moment, and the practice of harnessing that attention to achieve harmony with others and love of life.

Setsuko told me that when we do this – we are living Ichigo Ichie.

 

Moment Hunting
All those moments to hunt

Living Ichigo Ichie

This hit home for me as I had found myself being extremely present in all my moments along this solo walk along the Kumano Kodo.  Immersed in what my eyes saw, what I could smell, and what I could sense.  What I didn’t know at the time was that I was living Ichigo Ichie.  I was moment hunting.

I’ve committed to bringing Ichigo Ichie back to my day to day life.  I’m a Moment Hunter in training, and I’m excited about this journey.

When was the last time you went Moment Hunting?

What moment is in front of you right now?

Are you present to it fully? Cherishing it? Harnessing that attention?

Are you living Ichigo Ichie?

“Let your life be your Message” Mahatma Gandhi

Written by Michelle McFadyen

Michelle is the founder of Life Support Australia. She is a writer, an adventurer and a traveller, a corporate leader, a student and a teacher. A Strengths Profiler, Conflict and Strengths Coach, qualified Counsellor and Positive Psychology Practitioner,  Michelle’s focus during her extensive career in senior executive positions in the corporate and public sector has always been on people.

Michelle loves to hike and travel and makes this a priority in her life. Her experiences include annually guiding groups across the Kokoda Track in Papua New Guinea, summiting Mt Kilimanjaro in Africa and Mt Kinabalu in Borneo and trekking to Everest Base Camp in Nepal. A solo 920km pilgrimage across Spain has kept those fires alive, along with a recent hike across the Kumano Kodo Pilgrimage route in Japan.

Learn more about Michelle on the Life Support Australia About page.

Mind your Language – How our words affect our life

How we speak, to ourselves and to others, can have a significant impact on our lives and our perspectives.  It’s time to be a little more conscious and mind our language.  

It is true – our thoughts become things.  What we focus on intensifies.  Our language affects us.  

I love to listen to podcasts on my commute to the office and I try really hard not to get caught up buying the books of every person I hear interviewed on my favourite shows.  But this day, listening to Alicia Dunams on Mark Shapiro’s Are you Being Real? podcast, I couldn’t help myself and I hit Amazon to purchase Alicia’s book as soon as I stopped driving.

Unlike some of my other impulse book purchases, when this one arrived, I dove straight in to it.  It seemed not only inviting, it was also small and looked pretty manageable.  The book is called “I Get To” and is focused on how using the right words can radically transform our lives, relationships and businesses.

Well I’m so happy I exchanged my time to read this book.  “I Get To” –  is full of great advice, stories and anecdotes and I found it very action oriented with small things I could start doing immediately to improve the way I used language, both out loud and in my head.

Now to be clear, I have no affiliation with Alicia Dunams, or with this book in any way – except that I brought it and read it.  So I am only recommending it to you because I really loved it!

There are many gems in this book however I am going to focus on the top three that really landed for me. The ones that I’m taking in to my life every day.

 

Mind your language - tin can communication
What are we telling ourselves?

“I Get To”

So let’s start with the title of the book – “I Get To”.  By changing our language we can also change our perspective.  The basic premise here – and it’s not new – is to approach our language with a pivot from “I should” or “I have to” to using “I get to” instead.  I’m trying this and I can tell you, it definitely changes how I perceive what I’m telling myself and others.  I get to rise early and go to the gym.  I get to go to work today.  I get to cook dinner for my loved ones.  I get to spend time on things that light me up. I  get to do the washing.

I’ve even added to this myself by committing to reduce my use of the word “should” and replace it with “could”.  I could go to the gym.  I could have done that differently. 

Mind your language.  

“Yes, if”, instead of “No, because”

The premise here is that generally speaking, ‘No’ is followed by an excuse whereas ‘Yes’ is followed by a possibility.  So instead of ‘no because’, a ‘yes if’ can change your focus from obstacles to opportunities.  I’m committed to using this in a few corporate meetings to see how it goes over and what it brings.  

Mind you, I am a firm believer in the ‘Hell Yes or it’s a No’ concept- if we are in fact a definite No – then we should honour that – no excuses necessary.

“I’m committed to..” vs “I’m trying to..”

I’m trying to give up smoking, I’m trying to exercise every day.

I have a tendency to keep promises I make to others much more stringently than I do the promises I make to myself.  Gretchen Rubin calls this the Obliger tendency.  You can take her quiz here to see what your tendency is.

I realised that (maybe because of this tendency), I knee-cap my commitments to myself by using the word ‘try”.  That way, if I fail, well….I tried.  A cop out really isn’t it?  Making a commitment to myself however, well they’re strong words and they come with accountability.

So that’s my goal, from now on I’m going to try, I mean from now on I commit, to changing my language from “I’m trying to” to “I’m committed to”.

 

Mind your language - Time for Change
Committed to change

A simple and easy read

There are in all, around 40 tips in the book.  It’s a bite sized, easy read and a really good reminder about how our language, and the actual words we use, if we are intentional, can transform our mindset and our communication with others.

So – the lesson I took away – mind your P’s and Q’s – mind your language and notice the difference it can make in your life.  I’d recommend this read – I’m sure, like I did, you’ll get something from it.

“Let your life be your Message” Mahatma Gandhi

Written by Michelle McFadyen

Michelle is the founder of Life Support Australia. She is a writer, an adventurer and a traveller, a corporate leader, a student and a teacher. A Strengths Profiler, Conflict and Strengths Coach, qualified Counsellor and Positive Psychology Practitioner,  Michelle’s focus during her extensive career in senior executive positions in the corporate and public sector has always been on people.

Michelle loves to hike and travel and makes this a priority in her life. Her experiences include annually guiding groups across the Kokoda Track in Papua New Guinea, summiting Mt Kilimanjaro in Africa and Mt Kinabalu in Borneo and trekking to Everest Base Camp in Nepal. A solo 920km pilgrimage across Spain has kept those fires alive, along with a recent hike across the Kumano Kodo Pilgrimage route in Japan.

Learn more about Michelle on the Life Support Australia About page.